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Author: tarik

Yoga Well / Articles posted by tarik

Introduction to Ayurveda Part 1

Here is the first part of a workshop I gave to a Yoga group about the basic principles of Ayurveda[embedyt] https://www.youtube.com/watch?v=e8hVUp5_Pl4[/embedyt]...


Free Yoga classes

I will be offering one free Yoga class per month at Yoga Junction in Crouch End (www.yogajunction.co.uk) to raise money for charity. I donate to various charities that work with homelessness, poverty...


Ayurveda and the Hatha Yoga Pradipika

The Hatha Yoga Pradipika (HYP) is perhaps the best-known classical book on Hatha Yoga. It has been translated, commented on and referred to more than perhaps any other text save Patanjali and...


Asana with an Ayurvedic Approach

Asana is one of the foundations of effective Yoga practice. The safest and most effective way of practising Asana is to consider your Ayurvedic Constitution first. Read on to find out what...


Ayurveda and Digestion

The philosophical foundations of Ayurveda are lovingly built on the idea of change. The concept of Parinama pops up in a number of places capturing different types of transformation experienced from within...


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