Asana is one of the foundations of effective Yoga practice. The safest and most effective
Astrology has much to teach us about the Law of Correspondances. Astrology is profound. It
The philosophical foundations of Ayurveda are lovingly built on the idea of change. The co
The Hatha Yoga Pradipika (HYP) is perhaps the best-known classical book on Hatha Yoga. It
A lot of people think they want to be well but have no positive vision of a life that requ
Yoga with an Ayurvedic approach is considered to be a niche market in the Yoga world but a
There’s an old English saying that goes, “Our relationships fall into three categories
“For those continually tempered by the heat of tapa, hatha yoga is like the hermitage gi
It seems that as a society we have all become obsessed with maintaining a healthy weight a
Here is the first part of a workshop I gave to a Yoga group about the basic principles of
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