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Yoga Well / Blog

Christmas Spices

Christmas Spices Herbs and Spices that do more than just spice up your food. . Christmas food includes herbs and spices in abundance but did you know that many culinary spices have therapeutic value too? We...


Hare Yoga Tortoise Yoga

“For those continually tempered by the heat of tapa, hatha yoga is like the hermitage giving protection from the heat. For those always united in yoga, hatha is the basis acting like...


Astrology and our Limited Perspective

Astrology has much to teach us about the Law of Correspondances.Astrology is profound. It presents a model of the cosmos that goes beyond anything modern science can offer. Traditional Astrology follows the...


Exploring Svastha- Good Health

Yoga with an Ayurvedic approach is considered to be a niche market in the Yoga world but as awareness of the classical texts grows, there is also a slow realization that not...


Introduction to Ayurveda Part 1

Here is the first part of a workshop I gave to a Yoga group about the basic principles of Ayurveda[embedyt] https://www.youtube.com/watch?v=e8hVUp5_Pl4[/embedyt]...


Ayurveda and the Hatha Yoga Pradipika

The Hatha Yoga Pradipika (HYP) is perhaps the best-known classical book on Hatha Yoga. It has been translated, commented on and referred to more than perhaps any other text save Patanjali and...


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