The classes will be a mixture of gentle Asana with some breath work and relaxation and will be based on Ayurvedic themes.
Themes will include-
Working with Marma
The five pranas
The Ayurvedic qualities
The five elements
And a lot more…
If you would like to join me, just click the link below to book it and I will send you a link.
Click on each date to book and pay. Each class costs £12.00
Here are the New Term dates for next 10 classes starting from mid April 2021 onwards. Individual classes cost £12. Click on the class you wish to attend to book.
YOGA NIDRA, PRANAYAMA AND MEDITATION CLASS
STARTS THURSDAY FEBRUARY 4TH 7.00PM
This Online class 60 minute class will give you a chance to unwind for the day by relax your body and mind. Half the class will be devoted to the practice of YOGA NIDRA and the second half to a blend of Pranayama, Mantra and Meditation. An ideal time of the year to really turn inwards and explore the riches of your inner world. Each class will be recorded and made available via Google Drive for a limited time.
Classes cost £10.00 each.
Here are the dates for your diary:
(Note there is no class on March 11th)
Next Terms dates are below if you wish you plan your time in advance-
THURSDAY APRIL 22ND 2021 7-8PM
THURSDAY APRIL 29TH
THURSDAY MAY 13TH
THURSDAY MAY 27TH
THURSDAY JUNE 3RD
THURSDAY JULY 1ST
THURSDAY JULY 8TH
THURSDAY JULY 22ND