Winter Restoration with Yoga and Ayurveda
SUNDAY DECEMBER 8TH
Restore and Revitalise
A workshop in Yoga and Ayurveda this December
It’s been a tough term. You’re tired and need some me time.
An afternoon of gentle restorative yoga, breathing and relaxation followed by a short talk on how to care for yourself and your family over the colder months.
I will talk about some key herbs and spices and some delicious recipes you can add to your Xmas menu.
I love this photo because it shows something vulnerable being protected from the harsh elements outside. By caring for yourself, you become more resiliant to the pressures from the outside.Come along on December 8th from 2.00-5.00pm at
123a Western Rd, Brighton, Hove BN3 1DB