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Winter Restoration with Yoga and Ayurveda

Yoga Well / Winter Restoration with Yoga and Ayurveda
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08 Dec

Winter Restoration with Yoga and Ayurveda

December 8 @ 2:00 pm - 5:00 pm

Event Information

Winter Restoration with Yoga and Ayurveda



Restore and Revitalise

A workshop in Yoga and Ayurveda this December

It’s been a tough term. You’re tired and need some me time.

I have just the thing for you.
An afternoon of gentle restorative yoga, breathing and relaxation followed by a short talk on how to care for yourself  and your family over the colder months.
I will talk about some key herbs and spices and some delicious recipes you can add to your Xmas menu.
I love this photo because it shows something vulnerable being protected from the harsh elements outside. By caring for yourself, you become more resiliant to the pressures from the outside.Come along on December 8th from 2.00-5.00pm at
Revitalise Brighton
123a Western Rd, Brighton, Hove BN3 1DB




Event Details

Date: December 8 @ 2:00 pm - 5:00 pm
Time: 2:00 pm - 5:00 pm
Venue Revitalise Brighton
Address: 123 A Western Rd, Brighton
Organiser Name: Tarik

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