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Workshops in Central Brighton

10.30-1.30pm and costs just £25!
I will be sharing an exciting blend of Yoga practice: Asana, Pranayama, Mantra, Mudra, Bandha and Meditation followed by a lecture/ discussion on one aspect of Yoga or Ayurveda. The workshops are suitable for everyone. Each workshop can be tailor made to suit the needs of the students: YOU! So even if you have attended before, it is a chance to deepen your understanding and ask more questions.
After the workshop, you can go out and enjoy one of the many wonderful restaurants on offer in Brighton or hit the beach!

Here are the subjects I will be covering:

Sept 23rd 2017: Managing Back pain:
The plague of modern society. I had back pain for decades before i managed to work though and work out what i was doing wrong. I can give you a few key ideas and approaches during this workshop.

To book, please email me.

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