Yoga is a living science. One that has evolved over 1000’s of years and continues to evolve in accordance with the needs of humanity. It is the oldest system of personal development in the world.
Many people are first drawn to Yoga as a way of keeping their bodies fit and supple– good to look at and live in. Others come seeking help or relief from a specific complaint like tension or backache. Some are impelled by a sense that they are not getting as much out of life as they could be. What ever your reason, Yoga can be a tool for fulfilling what you came for and more.
At first sight, Yoga appears to be nothing more than a series of strange physical postures. But anyone who continues with regular practice become aware of a subtle change in their approach to life. Through the persistent toning and relaxing of the body and focusing of the mind, and the breath, you begin to get a glimmer of the inner peace which is your true nature.