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Articles

  • Exploring Svastha- Good Health

    Yoga with an Ayurvedic approach is considered to be a niche market in the Yoga world but as awareness of the classical texts grows, there is also a slow realization that not...

  • Introduction to Ayurveda Part 2

    The is the second part of an introductory lecture on the basic principles of Ayurveda to a Yoga group.[embedyt] https://www.youtube.com/watch?v=_qrr7AwQnRI[/embedyt]...

  • Introduction to Ayurveda Part 1

    Here is the first part of a workshop I gave to a Yoga group about the basic principles of Ayurveda[embedyt] https://www.youtube.com/watch?v=e8hVUp5_Pl4[/embedyt]...

  • Ayurveda and the Hatha Yoga Pradipika

    The Hatha Yoga Pradipika (HYP) is perhaps the best-known classical book on Hatha Yoga. It has been translated, commented on and referred to more than perhaps any other text save Patanjali and...

  • Asana with an Ayurvedic Approach

    Asana is one of the foundations of effective Yoga practice. The safest and most effective way of practising Asana is to consider your Ayurvedic Constitution first. Read on to find out what...

  • Ayurveda and Digestion

    The philosophical foundations of Ayurveda are lovingly built on the idea of change. The concept of Parinama pops up in a number of places capturing different types of transformation experienced from within...

  • Habits… The Good, The Bad and The Ugly

    There’s an old English saying that goes,“Our relationships fall into three categories:Those that happen for a reason Those that last for a season Those that last a lifetimeBut what about our...