Welcome to Yoga Well

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BWY Foundation Courses


British Wheel of Yoga Foundation Courses

This 60 hour weekend course is an excellent way of going deeper into your practice. It is also a good foundation for those considering going on to become Yoga Teachers. The course includes:

Philosophy of Yoga

History of Yoga

Asana and Pranayama

Mudra and Bandha


Shatkarmas (Cleansing techniques)




Chakras and Nadis

The course is taught with roughly 50% Asana and 50% theory and other subtle practices. It is an excellent preparation for teacher training but you may simply desire to deepen your practice without going on to further study.

Homework is set but it is not compulsory. You can get out of it what you want. If you require a certificate however, you will need to attend 80% of the course.

Requirements: You must have done at least 2 years of Yoga with a regular teacher to attend this course. You also need to be a member of the BWY. You can join by visiting www.bwy.org.uk

The next Foundation course will run in late 2020.

Here is some feedback from past students:

“A wide range of information about many disciplines of Yoga. The openness of the teacher encouraged us as students to retain openness too. A great opportunity to explore new ideas and perspectives.” Kate 2015

“Great course management i.e. email communication and handouts. Also great to listen to Tarik’s brain!”  Kelly 2015

“It has been a really inspirational course. Tarik’s teaching has been clear and concise in both the asana work and theory. It has really helped me understand so much more than I could have got from the books alone. It has brought my Yoga practice to life!”  Steve 2015

If you are interested in finding out more information
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