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Online Yoga Classes

Courses & Classes

Yoga Classes

From SEPT 14TH, the Wednesday class will be moving to 10.00AM because I will no longer be available to teach in the evenings.
The class will be offered every WEDNESDAY MORNING from 10.00-11.30am and the full cost will be £13.00 per class though if you are in financial hardship, please let me know and just pay whatever you can afford.  You will have access to the recordings of any classes you miss. 

The classes will be a mixture of gentle Asana with some breath work and relaxation and will be based on Ayurvedic themes.
Themes will include-

I will be starting a new season of online yoga classes on WEDNESDAY SEPT 14TH  2022 from 10.00-11.30. The classes will be a blend of Asana and Relaxation with a short 5 minute talk on the theme of the class at the beginning.

The autumn season will focus on how to pacify vata dosha. Themes will include-
Back pain and Vata
Adjusting daily routines to the season
Digestive power and Agni
Stress and the three doshas
Practising with Marma points
Working with Chakras
Ayurveda and the Mind
Astrological themes
Recordings will be uploaded onto Google Drive where you will be given the opportunity to download them until the end of December 2022.

I hope you will be able to join me.

Wed Sept 14th 2022

Wed Sept 21st

Wed Sept 28th

Wed Oct 5th

Wed Oct 12th

Wed Oct 19th

Wed Nov 2nd

Wed Nov 9th

Wed Nov 16th

Wed Nov 23rd

To book a place on a class, please visit my BOOKING PAGE

I hope you will join me.

SIVANANDA YOGA THURSDAY MORNINGS

Sivananda Yoga was the very first tradition I was trained in back in the 1990s. It is an integrated approach to practice and includes the following-

Chanting mantra

Pranayama

Twelve posture sequence

It was developed by Swami Sivananda and Swami Vishnu Devananda in Rishikesh and is still taught globally today. I was a Sivananda teacher before I joined the BWY and still follow the same approach in my own practice today.

I will be starting a new term of 8 classes from SEPTEMBER 15TH 2022 onwards. on THURSDAYS 0930-1030.

COST- £10 PER CLASS OR £90 FOR 10 CLASSES

Here are the 10 Dates for your diary

Sept 15th 2022

Sept 22nd

Sept 29th

Oct 6th

Oct 13th

Oct 20th

Nov 3rd

Nov 10th

Nov 17th

Nov 24th

 

 

 

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