The classes will be a mixture of gentle Asana with some breath work and relaxation and will be based on Ayurvedic themes.
Themes will include-
I will be starting a new season of online yoga classes on WEDNESDAY JANUARY 12TH 2022 from 1900-2030. The classes will be a blend of Asana and Relaxation with a short 15 minute talk on the theme of the class at the end.
Back pain and Vata
Adjusting daily routines to the season
Digestive power and Agni
Stress and the three doshas
Practising with Marma points
Working with Chakras
Ayurveda and the Mind
Astrological themes
Wed Jan 12th 2022
Wed Jan 19th
Wed Jan 26th
Wed Feb 2nd
Wed Feb 9th
Wed Feb 16th
Wed Feb 23rd
Wed March 2nd
Wed March 9th
Wed March 16th
Wed March 23rd
Wed March 30th
To book a place on a class, please visit my BOOKING PAGE
SIVANANDA YOGA THURSDAY MORNINGS
Sivananda Yoga was the very first tradition I was trained in back in the 1990s. It is an integrated approach to practice and includes the following-
Chanting mantra
Pranayama
Twelve posture sequence
It was developed by Swami Sivananda and Swami Vishnu Devananda in Rishikesh and is still taught globally today. I was a Sivananda teacher before I joined the BWY and still follow the same approach in my own practice today.
THURSDAYS 0930-1030
COST- £10 PER CLASS OR £64 FOR 8 CLASSES
Dates
Feb 17th 2022
Feb 24th
March 10th
March 17th
March 24th
March 31st
April 7th
