The classes will be a mixture of gentle Asana with some breath work and relaxation and will be based on Ayurvedic themes.
Themes will include-
I will be starting a new season of online yoga classes on WEDNESDAY SEPT 14TH 2022 from 10.00-11.30. The classes will be a blend of Asana and Relaxation with a short 5 minute talk on the theme of the class at the beginning.
Back pain and Vata
Adjusting daily routines to the season
Digestive power and Agni
Stress and the three doshas
Practising with Marma points
Working with Chakras
Ayurveda and the Mind
Astrological themes
I hope you will be able to join me.
Wed Sept 14th 2022
Wed Sept 21st
Wed Sept 28th
Wed Oct 5th
Wed Oct 12th
Wed Oct 19th
Wed Nov 2nd
Wed Nov 9th
Wed Nov 16th
Wed Nov 23rd
To book a place on a class, please visit my BOOKING PAGE
SIVANANDA YOGA THURSDAY MORNINGS
Sivananda Yoga was the very first tradition I was trained in back in the 1990s. It is an integrated approach to practice and includes the following-
Chanting mantra
Pranayama
Twelve posture sequence
It was developed by Swami Sivananda and Swami Vishnu Devananda in Rishikesh and is still taught globally today. I was a Sivananda teacher before I joined the BWY and still follow the same approach in my own practice today.
I will be starting a new term of 8 classes from SEPTEMBER 15TH 2022 onwards. on THURSDAYS 0930-1030.
COST- £10 PER CLASS OR £90 FOR 10 CLASSES
Here are the 10 Dates for your diary
Sept 15th 2022
Sept 22nd
Sept 29th
Oct 6th
Oct 13th
Oct 20th
Nov 3rd
Nov 10th
Nov 17th
Nov 24th
