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Online Yoga Classes

Courses & Classes

Yoga Classes

Each class will be conducted online via ZOOM. A class will be offered every WEDNESDAY evening from 7.00-8.30pm and the full cost will be £12.00 per class though if you are in financial hardship, please let me know and just pay whatever you can afford.  You will have access to the recordings of any classes you miss. 

The classes will be a mixture of gentle Asana with some breath work and relaxation and will be based on Ayurvedic themes.
Themes will include-

I will be starting a new season of online yoga classes on WEDNESDAY APRIL 27TH  2022 from 1900-2030. The classes will be a blend of Asana and Relaxation with a short 15 minute talk on the theme of the class at the end.

The winter season will focus on how to pacify vata and kapha doshas. Themes will include-
Back pain and Vata
Adjusting daily routines to the season
Digestive power and Agni
Stress and the three doshas
Practising with Marma points
Working with Chakras
Ayurveda and the Mind
Astrological themes
Recordings will be uploaded onto Google Drive where you will be given the opportunity to download them until the end of December 2022.
I hope you will join me.

Wed April 27th 2022

Wed May 4th

Wed May 11th

Wed May 18th

Wed May 25th

Wed June 1st

Wed June 22nd

Wed June 29th

Wed July 6th

Wed July 13th

 

To book a place on a class, please visit my BOOKING PAGE

SIVANANDA YOGA THURSDAY MORNINGS

Sivananda Yoga was the very first tradition I was trained in back in the 1990s. It is an integrated approach to practice and includes the following-

Chanting mantra

Pranayama

Twelve posture sequence

It was developed by Swami Sivananda and Swami Vishnu Devananda in Rishikesh and is still taught globally today. I was a Sivananda teacher before I joined the BWY and still follow the same approach in my own practice today.

THURSDAYS 0930-1030

COST- £10 PER CLASS OR £64 FOR 8 CLASSES

Dates

April 28th 2022

May 5th

March 12th

March 19th

March 26th

June 23rd

June 30th

July 7th

 

 

 

 

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