Each class will be conducted online via ZOOM. A class will be offered every WEDNESDAY evening from 7.00-8.30pm and the full cost will be £12.00 per class though if you are in financial hardship, please let me know and just pay whatever you can afford. You will have access to the recordings of any classes you miss.
The classes will be a mixture of gentle Asana with some breath work and relaxation and will be based on Ayurvedic themes.
Themes will include-
Next week, Wednesday April 14th from 19:00-20:30, I will be starting a new season of online yoga classes. The classes will be a blend of Asana and Relaxation with a short 15 minute talk on the theme of the class at the end.
This season will focus more on how to practise therapeutically using Yoga and Ayurveda so there will be classes that address the following themes-
Back pain
Neck pain
Stress
Insomnia
Poor Concentration
Tight hips
Poor posture
and a few general classes for managing seasonal and environmental conditions e.g., hot days, windy cloudy days and astrological factors.
The first class starts next Wednesday April 14th. Recordings will be uploaded onto Google Drive where you will be given the opportunity to download them until the end of July 2021.
Individual classes cost £12 or you can book all ten classes for £100. Click on the class you wish to book to make a payment.
I hope you will join me.
YOGA NIDRA, PRANAYAMA AND MEDITATION CLASS
STARTS THURSDAY FEBRUARY 4TH 7.00PM
This Online class 60 minute class will give you a chance to unwind for the day by relax your body and mind. Half the class will be devoted to the practice of YOGA NIDRA and the second half to a blend of Pranayama, Mantra and Meditation. An ideal time of the year to really turn inwards and explore the riches of your inner world. Each class will be recorded and made available via Google Drive for a limited time.
Classes cost £10.00 each.
Here are the dates for your diary:
THURSDAY APRIL 22ND 2021 7-8PM
