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Online Yoga Classes

Courses & Classes

Yoga Classes

Each class will be conducted online via ZOOM. A class will be offered every WEDNESDAY evening from 7.00-8.30pm and the full cost will be £12.00 per class though if you are in financial hardship, please let me know and just pay whatever you can afford.  You will have access to the recordings of any classes you miss. 

The classes will be a mixture of gentle Asana with some breath work and relaxation and will be based on Ayurvedic themes.
Themes will include-

I will be starting a new season of online yoga classes on WEDNESDAY JANUARY 12TH 2022 from 1900-2030. The classes will be a blend of Asana and Relaxation with a short 15 minute talk on the theme of the class at the end.

The winter season will focus on how to pacify vata and kapha doshas. Themes will include-
Back pain and Vata
Adjusting daily routines to the season
Digestive power and Agni
Stress and the three doshas
Practising with Marma points
Working with Chakras
Ayurveda and the Mind
Astrological themes
Recordings will be uploaded onto Google Drive where you will be given the opportunity to download them until the end of December 2022.
I hope you will join me.

Wed Jan 12th 2022

Wed Jan 19th

Wed Jan 26th

Wed Feb 2nd

Wed Feb 9th

Wed Feb 16th

Wed Feb 23rd

Wed March 2nd

Wed March 9th

Wed March 16th

Wed March 23rd

Wed March 30th

To book a place on a class, please visit my BOOKING PAGE

SIVANANDA YOGA THURSDAY MORNINGS

Sivananda Yoga was the very first tradition I was trained in back in the 1990s. It is an integrated approach to practice and includes the following-

Chanting mantra

Pranayama

Twelve posture sequence

It was developed by Swami Sivananda and Swami Vishnu Devananda in Rishikesh and is still taught globally today. I was a Sivananda teacher before I joined the BWY and still follow the same approach in my own practice today.

THURSDAYS 0930-1030

COST- £10 PER CLASS OR £64 FOR 8 CLASSES

Dates

Feb 17th 2022

Feb 24th

March 10th

March 17th

March 24th

March 31st

April 7th

 

 

 

 

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