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Online Yoga Classes

Courses & Classes

Yoga Classes

Each class will be conducted online via ZOOM. A class will be offered every WEDNESDAY evening from 7.00-8.30pm and the full cost will be £12.00 per class though if you are in financial hardship, please let me know and just pay whatever you can afford.  You will have access to the recordings of any classes you miss. 

The classes will be a mixture of gentle Asana with some breath work and relaxation and will be based on Ayurvedic themes.
Themes will include-

I will be starting a new season of online yoga classes on WEDNESDAY SEPTEMBER 15TH from 1900-2030. The classes will be a blend of Asana and Relaxation with a short 15 minute talk on the theme of the class at the end.

The autumn season will focus on how to practise yoga with an ayurvedic approach. Themes will include-
Back pain and Vata
Adjusting daily routines to the season
Digestive power and Agni
Stress and the three doshas
Practising with Marma points
Working with Chakras
Ayurveda and the Mind
Astrological themes
Recordings will be uploaded onto Google Drive where you will be given the opportunity to download them until the end of December 2021.
Individual classes cost £12 or you can book all ten classes for £100. Click on the class you wish to book to make a payment.
I hope you will join me.

Wed Sept 15th 2021

Wed Sept 22nd

Wed Sept 29th

Wed Oct 6th

Wed Oct 13th

Wed Oct 20th

Wed Nov 3rd

Wed Nov 10th

Wed Nov 17th

Wed Nov 24th

To book a place on a class, please visit my BOOKING PAGE

 

 

YOGA NIDRA, PRANAYAMA AND MEDITATION CLASS
STARTS THURSDAY SEPT 16TH 2021 AT 7.00PM

 

Yoga Nidra is not just about relaxation and guided visualisation. It is a beautifully structured transformative process that helps us uncover the yearnings of our soul and bring to light the perceived barriers to its flowering and full expression. Our thoughts are not our own. We are children of generations of conditioning that have shaped our perception of reality and what we believe is possible for us. Yoga Nidra can help us not only to clarify what we want but also, when done correctly, to plant the right mental seeds as the foundations to the fulfilment of our wishes. 

This Online class 60 minute class will give you a chance to unwind for the day by relax your body and mind. Half the class will be devoted to the practice of YOGA NIDRA and the second half to a blend of Pranayama, Mantra and Meditation. An ideal time of the year to really turn inwards and explore the riches of your inner world. Each class will be recorded and made available via Google Drive for a limited time.

Classes cost £10.00 each or you can book all SEVEN classes for just £60.00

Here are the dates for your diary:

 

THURSDAY SEPT 30TH 7-8PM

THURSDAY OCT 7TH

THURSDAY OCT 21ST

THURSDAY NOV 11TH

THURSDAY NOV 18TH

THURSDAY DEC 2ND

THURSDAY DEC 9TH

To book a place, please CLICK HERE to visit my BOOKING PAGE

 

 

 

 

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