The classes will be a mixture of gentle Asana with some breath work and relaxation and will be based on Ayurvedic themes.
Themes will include-
I will be starting a new season of online yoga classes on WEDNESDAY APRIL 27TH 2022 from 1900-2030. The classes will be a blend of Asana and Relaxation with a short 15 minute talk on the theme of the class at the end.
Back pain and Vata
Adjusting daily routines to the season
Digestive power and Agni
Stress and the three doshas
Practising with Marma points
Working with Chakras
Ayurveda and the Mind
Astrological themes
Wed April 27th 2022
Wed May 4th
Wed May 11th
Wed May 18th
Wed May 25th
Wed June 1st
Wed June 22nd
Wed June 29th
Wed July 6th
Wed July 13th
To book a place on a class, please visit my BOOKING PAGE
SIVANANDA YOGA THURSDAY MORNINGS
Sivananda Yoga was the very first tradition I was trained in back in the 1990s. It is an integrated approach to practice and includes the following-
Chanting mantra
Pranayama
Twelve posture sequence
It was developed by Swami Sivananda and Swami Vishnu Devananda in Rishikesh and is still taught globally today. I was a Sivananda teacher before I joined the BWY and still follow the same approach in my own practice today.
THURSDAYS 0930-1030
COST- £10 PER CLASS OR £64 FOR 8 CLASSES
Dates
April 28th 2022
May 5th
March 12th
March 19th
March 26th
June 23rd
June 30th
July 7th
