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Workshops

 

Winter Restoration with Yoga and Ayurveda

SUNDAY DECEMBER 8TH
2.00-5.00PM
REVITALISE, BRIGHTON
£27.00

BOOK HERE NOW

Restore and Revitalise

A workshop in Yoga and Ayurveda this December
.

It’s been a tough term. You’re tired and need some me time.

I have just the thing for you.
An afternoon of gentle restorative yoga, breathing and relaxation followed by a short talk on how to care for yourself  and your family over the colder months.
I will talk about some key herbs and spices and some delicious recipes you can add to your Xmas menu.
I love this photo because it shows something vulnerable being protected from the harsh elements outside. By caring for yourself, you become more resiliant to the pressures from the outside.Come along on December 8th from 2.00-5.00pm at
Revitalise Brighton
123a Western Rd, Brighton, Hove BN3 1DB

 

 

 

LIVE AYURVEDA WEBINAR WORKSHOPS

We are very excited to announce that we will be hosting 4 live webinars on the basic principles of Ayurveda this autumn.

The live webinar dates will be

November 7th, 14th, 21st and 28th

We will be introducing the basic principles of Ayurveda including:

  • The ayurvedic view on health and wellbeing
  • The 5 elements and 3 doshas (Vata, Pitta and Kapha)
  • How to practise Yoga with an ayurvedic approach
  • Diet and lifestyle

Each webinar will be 75 mins long where you will get the chance to listen to a lecture, ask questions, participate and keep the transcripts for the lectures!

The early bird rate will be just £59 till September 30th then it goes up to £99 and if you decide to continue working with us, you will get that money back so you have nothing to lose and everything to gain by joining us!

Places will be limited so don’t delay BOOK NOW to get a place.

 

 

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